Optimal Diet for Athletes

 

Scott Laird, ND who has two children who are competitive athletes, will discuss the benefits of a whole food, plant-based diet for athletic performance. Here are some of the topics that will be covered:

  • Misconceptions about a vegan diet for athletes
  • Benefits of a vegan diet for athletes
  • Why it works
  • Who does it
  • How to get started
  • What to include, what to supplement

 

 

 

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